A Chestnut is an edible nut often encased in a prickly husk and mainly grown in Europe.

Store it in a cool dry place

Nutrition (typically a hundred grams supplied): 760 kj | 180 kcal | protein 2.0g | carbohydrates 36.6g (of which sugars 7.0g) | fat 2.7g | fibre 4.1g

Preparation guides: Cut across the top of each nut with a sharp knife,
To roast: Cook at 200�C / 400�F / Gas Mark 6 for 8-10 minutes, once cooked allow to stand for 2 mins and peel.